Overdose can be common when people have gene expressions or do not methylate well, due to the body not being able to physically process the selenium as part of an important detox phase. Deficiency seems common among people with compromised immune systems or related conditions like auto-immune, IBS, allergies, HIV, Crohn’s disease, Grave’s disease and Hashimoto’s disease. Selenium is a natural element found in low amounts in the Earth’s crust. If you are interested in more info, read Selenium Continued at I have done my best to keep this page as short as possible while highlighting the important aspects. This page is one of my longer write-ups, but this is due to the importance of selenium. Brownstein recommends 200mcg – 400mcg when someone is actively taking 50mg, which most people do not start at.
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